All posts by Gemma Sargeant

Keep Smiling, Keep Sharing!

Click here to find out more about free online CBT-based psychoeducational courses delivered by NHS therapists within the Leeds Mental Wellbeing Service.

Courses include:

  • Panic attacks
  • Stress and anxiety
  • Depression
  • Post natal depression
  • Managing stress in parenthood
  • Understanding self-esteem
  • Mindfulness
  • Bereavement